Pancakes are a classic breakfast or brunch dish that can be made in countless ways. Whether you prefer fluffy American-style pancakes or thin and delicate crepes, pancakes are a versatile and delicious treat. Today, we’re sharing a recipe for classic pancakes made with just three simple ingredients: milk, egg, and flour. Nutritional Analysis Before we […]
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As a dietitian, supporting patients with Avoidant/Restrictive Food Intake Disorder (ARFID) requires a compassionate and understanding approach, as well as knowledge of evidence-based strategies. ARFID is a complex eating disorder that can result in severe weight loss, malnutrition, and other health problems. It is important to understand that ARFID is not simply a refusal to
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Ingredients: 1 seeded bagel2 eggs1 cup mushrooms, sliced1 red pepper, diced1/2 cup baby corn1/2 cup sun-dried plum tomatoes1 avocado, slicedSalt and pepper to tasteInstructions: Toast your bagel to your desired level of crispiness.In a frying pan, heat a small amount of oil over medium heat and cook the eggs to your desired level of doneness
Creating a Perfect Brunch with Toasted Bagel, Fried Eggs and a Veggie Medley Read More »
Rice and peas is a classic Caribbean dish that is loved by many. It is a comforting and delicious meal that is perfect for any occasion. Whether you’re looking for a hearty lunch or dinner, this dish is sure to satisfy. In this blog post, we will be sharing a recipe for rice and gungo peas
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Go to https://www.ellouisesimpson.co.uk/ for a free PDF full recipe tips card. https://www.instagram.com/simpsonssimplenutrition/
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Ready in 80 minutes Serves 1 person Calories: 468kcals Protein: 47g Fat: 17g Carbs: 29g Ingredients 2 chicken thighs skinless and boneless (200g) Brown lentils cooked (100g raw) 1 carrot 1 White onion 1 small Sweet potato 100g 3 bunches of Spring onions 10g tomato puree 1 litre of beef stock 10g Gravy granules 10g
Gut friendly Lentil stew with sweet potatoes, wilted spinach and roast chicken thighs. Read More »
