Pancakes are a classic breakfast or brunch dish that can be made in countless ways. Whether you prefer fluffy American-style pancakes or thin and delicate crepes, pancakes are a versatile and delicious treat. Today, we’re sharing a recipe for classic pancakes made with just three simple ingredients: milk, egg, and flour. Nutritional Analysis Before we […]
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As a dietitian, supporting patients with Avoidant/Restrictive Food Intake Disorder (ARFID) requires a compassionate and understanding approach, as well as knowledge of evidence-based strategies. ARFID is a complex eating disorder that can result in severe weight loss, malnutrition, and other health problems. It is important to understand that ARFID is not simply a refusal to
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Rice and peas is a classic Caribbean dish that is loved by many. It is a comforting and delicious meal that is perfect for any occasion. Whether you’re looking for a hearty lunch or dinner, this dish is sure to satisfy. In this blog post, we will be sharing a recipe for rice and gungo peas
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Ingredients: 1 seeded bagel2 eggs1 cup mushrooms, sliced1 red pepper, diced1/2 cup baby corn1/2 cup sun-dried plum tomatoes1 avocado, slicedSalt and pepper to tasteInstructions: Toast your bagel to your desired level of crispiness.In a frying pan, heat a small amount of oil over medium heat and cook the eggs to your desired level of doneness
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Go to https://www.ellouisesimpson.co.uk/ for a free PDF full recipe tips card. https://www.instagram.com/simpsonssimplenutrition/
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Ready in 80 minutes Serves 1 person Calories: 468kcals Protein: 47g Fat: 17g Carbs: 29g Ingredients 2 chicken thighs skinless and boneless (200g) Brown lentils cooked (100g raw) 1 carrot 1 White onion 1 small Sweet potato 100g 3 bunches of Spring onions 10g tomato puree 1 litre of beef stock 10g Gravy granules 10g
Gut friendly Lentil stew with sweet potatoes, wilted spinach and roast chicken thighs. Read More »
By Ellouise Simpson Jamaican Bun & Cheese Welcome to the start of spring, the daffodils are out and Mother’s day has passed which means Easter is upon us. The last year has been tough and many of us are still unsure if we can make plans but Easter has a way of lifting our spirits
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