Gut Healthy meals

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“Comforting and Delicious: High fibre Chicken with rice and Gungo Peas”

Gut Healthy meals /

Rice and peas is a classic Caribbean dish that is loved by many. It is a comforting and delicious meal that is perfect for any occasion. Whether you’re looking for a hearty lunch or dinner, this dish is sure to satisfy. In this blog post, we will be sharing a recipe for rice and gungo peas […]

“Comforting and Delicious: High fibre Chicken with rice and Gungo Peas” Read More »

Gut friendly Lentil stew with sweet potatoes, wilted spinach and roast chicken thighs.

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Ready in 80 minutes Serves 1 person Calories: 468kcals Protein: 47g Fat: 17g Carbs: 29g Ingredients 2 chicken thighs skinless and boneless (200g) Brown lentils cooked (100g raw) 1 carrot  1 White onion   1 small Sweet potato 100g 3 bunches of Spring onions 10g tomato puree  1 litre of beef stock 10g Gravy granules 10g  

Gut friendly Lentil stew with sweet potatoes, wilted spinach and roast chicken thighs. Read More »