“Comforting and Delicious: High fibre Chicken with rice and Gungo Peas”

Rice and peas is a classic Caribbean dish that is loved by many. It is a comforting and delicious meal that is perfect for any occasion. Whether you’re looking for a hearty lunch or dinner, this dish is sure to satisfy. In this blog post, we will be sharing a recipe for rice and gungo peas with chicken, which is a delicious twist on the traditional dish.

Gungo peas, also known as pigeon peas, are a staple food in many Caribbean and African countries. They are often used in stews and soups and are a great source of protein and fibre. In this recipe, we will be using gungo peas instead of the traditional kidney beans to add a unique and nutty flavour to the dish.

Roasted corn fed chicken with rice and gungo peas, steamed Kale and carrots.

For more high fibre recipes click here Gut Healthy meals – Simpsons Simple Nutrition

More ideas can be found at Dietitian Ellouise’s blog https://www.ellouisesimpson.co.uk/