Gut friendly Lentil stew with sweet potatoes, wilted spinach and roast chicken thighs.

Ready in 80 minutes Serves 1 person Calories: 468kcals Protein: 47g Fat: 17g Carbs: 29g Ingredients 2 chicken thighs skinless and boneless (200g) Brown lentils cooked (100g raw) 1 carrot  1 White onion   1 small Sweet potato 100g 3 bunches of Spring onions 10g tomato puree  1 litre of beef stock 10g Gravy granules 10g   […]

Gut friendly Lentil stew with sweet potatoes, wilted spinach and roast chicken thighs. Read More »